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shoot for 10k a day :

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week.

shoot for 10k a day

walk for your life!
Taking Strides Towards Better Health & Fitness
excuses, excuses :
Walking: Why We Can't, Didn't, Shouldn't — But Promise to Start Tomorrow