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Health & Fitness
Shoot for 10K a Day

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week. This simple three-week program lets you establish your usual average number of steps in the first week, then boost that number in the second and third weeks to meet fitness or weight loss goals.

walk for your life!

Taking Strides Towards Better Health & Fitness

research links

Looking for the latest research on active lifestyles, exercise and physical fitness? Explore these links to track recent developments.

stepping out website

This site helps mature adults get started in walking. Includes health benefits, tips for staying safe at intersections, and ideas for incorporating walking into your everyday schedule.